Building Healthy Habits for Fall Fitness

Temperatures may be dropping, but just because swimsuit season is over doesn’t mean it’s time to let your fitness regimen fall by the wayside.  Keeping active and maintaining a healthy lifestyle is important year-round, so stay on track as the weather cools with these tips and tricks. 7 Healthy Habits for Fall Fitness With cooler temps comes the temptation to indulge in comfort foods. Remember that it’s OK to satisfy those cravings but keep portions [...]